Question by mrs.volleyballwarrior: do i have sleep apnea?
my bmi is 18.5---i'm right at the borderline of underweight so i'm not obese
i do have trouble sleeping-falling asleep-not when i am asleep
and i've been doing a lil researching and i really don't think i have sleep apnea but my friends think so
none of the symptons match though
so what DO i have?!?!?!
Best answer:
Answer by Diane D
I think it is unlikely that you have sleep apnea. It is more likely that you are having trouble falling asleep for another reason----poor sleep habits, like maybe too much caffeine or excitement before going to bed, too much noise, stress, etc. Google "sleep hygiene" and you will find some useful tips.
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