Is it possible that i have sleep apnea?

Question by Lisa: Is it possible that i have sleep apnea? Ok so whenever i wakeup i ALWAYS feel tired, this is causing me to skip school just to go back to sleep even. it's only been the second week and ive already done it. i skipped today i went to bed at 9 and wokeup at 6 and was still VERY tired so i decided not to go then i woke up at 10:45 and i still feel like i never had sleep. i dont know if i snore at night i dnt sleep with my parents & siblings. is it possible that i have sleep apnea? I get enough exericese i run for 45 minutes without stopping almost everyday of the week. ( im on the cross country team )

Best answer:

Answer by Florida Girl
No, it's called not eating right, and not enough exercise. Edit: Do you know what foods you eat determine how well you sleep? It's a proven study. Eat more healthy foods. Try staying up later (going to bed at 10:30) and then waking up. The reason your tired all the time is because you are getting too much sleep... if you sleep too much your body will feel tired.

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