Q&A: Is there a cure for sleep apnea?

Question by drebeest: Is there a cure for sleep apnea? I've been having sleep apnea for a few years now. My roomates keep complaining about it. Is there any way to fix it? also I'm aware that its a weight issue im working on that right now. I was just wonder if there was like some kind of breathing exercise or something to help it for the time being.

Best answer:

Answer by meatpiemum
"Cure" probably isn't the right word. Here are several things you can try for sleep apna: 1. Monitor your weight. If your weight is significantly above the normal range for your height, this could be a factor. Taking off extra weight often helps alleviate sleep apnea. 2. Don't drink alcohol. Excess alcohol use (especially before bedtime) can also exacerbate sleep apnea symptoms. 3. Sleep on your side, rather than your back. 4. See your doctor and discuss whether CPAP is appropriate for you. CPAP is a mask that delivers continuous air while you are sleeping. This is cumbersome, though, and should be a last resort. Good luck!

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