How do I break this sleeping disorder?

Question by Nineteen-Twenty by Ten-Eighty Pixels :): How do I break this sleeping disorder? I've gotten into this crappy sleeping disorder and I can't get to sleep until 3 in the morning, then I wake up at 1-2 pm the next day. How do I break out of it?

Best answer:

Answer by Ridiculous
Wake up at 7AM and you'll pass out by 10PM. Wake up at 7AM again....repeat. If your alarm does not work have someone beat you with a stick.

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