Stop snore,what should i do?

Question by : Stop snore,what should i do? My husband has a bad habit. When he is sleeping,he always make snore. I can't sleep well. What should I do?

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Answer by Anna
Hey, I suffered this problem before but solved it now. I found the tool in it. http://www.bestmedicaldirect.com/air-and-environment-breathing-and-respiratory-aid-wholesale-dropship.html Maybe you can try. Good luck.

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getting rid of sleep apnea?

Question by T.C.: getting rid of sleep apnea? I have sleep apnea but my doc says its not severe enough to do anything about (quack). what lifestyle changes can i make to get rid of this problem from hell? losing weight will not help in my case because i am 5' 9" and 138 pounds. thank you.

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Answer by Remy
Yeah! Sleep apnea is a "problem from hell", even if it's a mild case. Seems to me that you have a "bonus" problem, because you doctor did nothing about your sleep apnea. So...what should you do? Fortunately, if you have a mild apnea, you can treat it with behavioral changes, such as: * try sleeping on your side rather than sleeping on your back as it can produces loud snores because of blockages. * elevate the head when you sleep. This measure can alleviate snoring and make breathing easier. * Use an air humidifier at nighttime to make the air moister. * don't smoke for at leas several hours prior to bedtime. Doing so, the smoke can cause the airways to tighten in the neck, worsening sleep apnea. * maintain regular sleep hours. In my case, I had to quit my shift work job, to have a normal sleep. * use a nasal dilator, saline nasal spray or breathe right strips to help open nasal passages. Now, you should know that is important to understand your cause of your disorder. What obstructs your breathing? Your large adenoids and tonsils, your tongue, your small neck? This is important, too. Well, I hope it helps. Good luck!

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How to stop snoring?

Question by iask: How to stop snoring? How to stop snoring?

Best answer:

Answer by Middleman
Almost always, the first answer is to try to drop some excess weight. Proping up the bed is also helpful, so that the head is a little higher than the feet. And, as silly as it may sound, putting a fan on in the bedroom, facing you, helps some people.

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I think I have a sleeping disorder....?

Question by XxCayenne_catastrophexX: I think I have a sleeping disorder....? Every night I cant sleep. I just lay in bed for like 2 hours and then I'm wide awake when at first I was tired. I stay up until an hour before school but sometimes I stay up all night and the next day I actually get sleep. This has been going on for 5 weeks, i just dont get it. No matter how hard I try I just cant sleep at all! The next day I feel miserable and tired and its stressing. is this normal? whats wrong with me??? I feel like i need to catch up on days of sleep. My dad cant sleep either. should we see a doctor? please help! Is it bad having a sleeping disorder, because im not even sure if i have one.

Best answer:

Answer by Alice E
Try taking Melatonin at night. It is all natural, you can buy it in the vitamin section. If that doesn't help you, then definitely see a doctor.

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Q&A: How long does it take to recover from throat surgery for sleep apnea?

by Rachel Tayse

Question by John R: How long does it take to recover from throat surgery for sleep apnea? I recently had throat surgery for sleep apnea. My throat is exptremely sore, especially when I swollow. How long will this last?

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Answer by johnalbert g
15years

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Could it be a sleeping disorder?

Question by Yuki: Could it be a sleeping disorder? Recently I haven't been able to sleep, well not recently, it's just I can never get to sleep when I want to, I'll be laying their for about a half hour and I won't fall asleep. I've constantly been up all night, til 6 am, then I fall asleep. I also started getting headaches, stomach aches, my paranoia is coming back in, chest pains, shivering when it isn't cold, sore throats. I figured I was just getting sick cause I wasn't getting enough sleep, I don't know if it could be something more, but I really need to get to sleep because of school. I don't really know what I'd be depressed about, the only thing coming up is school which I'm actually glad about, I can't wait for this year. I can list maybe two things I could be depressed about it, but they've never bothered me before

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Answer by Nina
maybe ur depressed and feeling stressed

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Do you know anything about sleep apnea?

Question by happydawg: Do you know anything about sleep apnea? I have been a sleep walker for a long time. I get up in the nite and mess around in the bathroom. Walk around the house and actually lately I have been pretty busy at nite. I sometimes wake up in the middle of my activites, and sometimes I wake up and realize I did something stupid. One of the doctors I work with believes I may have sleep apnea because he says I "look" like someone with sleep apnea. He says he can see it in my neck area. I can see my adams apple and granted since I am 43, my cheeks have gotten fat, but I would not consider my neck overly fat. He says sleep apnea is a major cause of sleep walking in adults and he believes I should go for a sleep study. I have never been able to sleep in strange places. I usually sleep about 7 or sometimes 6 hours a nite. I am a pretty uptight personality. Do you know anything about this? I am a nurse, but never really have dealt with this condition and would like some information. Its really freaking me out.

Best answer:

Answer by kamilion101
i thought sleep apnea dealt with breathing problems. like when you're sleeping, u "forget" to breathe for a bit. Some people usually have headaches due to less oxygen. But i may be wrong. Google it! :0)

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