What type of sleep disorder may this be?

Question by ricki c: What type of sleep disorder may this be? Hello,I recently had a sleep study done and the finding are i have a sleep disorder and i am being refered to a sleep disorder specialist.I was told i do not go into the deep sleep(REM) and that the maintance of the other sleep stages are disordered.Wanted to know if anyone has this type of problem and how they are dealing with it or what has helped them to feel well rested,as it has been many years since i have gotten a good nights rest.Appreciate all feedback.

Best answer:

Answer by Morfeous
There are two main types of sleep: Non-REM (NREM) sleep consists of four stages of sleep, each deeper than the last. REM (Rapid Eye Movement) sleep is when you do most active dreaming. Your eyes actually move back and forth during this stage, which is why it is called Rapid Eye Movement sleep. Stage 1 (Transition to sleep) – Stage 1 lasts about five minutes. Eyes move slowly under the eyelids, muscle activity slows down, and you are easily awakened. Stage 2 (Light sleep) – This is the first stage of true sleep, lasting from 10 to 25 minutes. Eye movement stops, heart rate slows, and body temperature decreases. Stage 3 (Deep sleep) – You’re difficult to awaken, and if you are awakened, you do not adjust immediately and often feel groggy and disoriented for several minutes. Stage 4 (More intense deep sleep) – The deepest stage of sleep. Brain waves are extremely slow. Blood flow is directed away from the brain and towards the muscles, restoring physical energy. Take care always......

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what classes do you need to be a sleep disorder specialist?

by Topeka & Shawnee County Public Library

Question by samantha a: what classes do you need to be a sleep disorder specialist? what classes do you need to be a sleep disorder specialist?

Best answer:

Answer by Sage
Unfortunately, there's no simple answer to this question. What you need to do is find out what schools in your area offer certification in Polysomnography (sleep disorder testing). Then you can see what those individual programs require because schools do vary in their curriculums.

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What are symptoms of a sleep disorder?

Question by InkInk: What are symptoms of a sleep disorder? Besides Insomnia, what other sleeping disorders exist? What are the symptoms of each one? Thanks for answering

Best answer:

Answer by hello
Do a web search: sleep disorders and their symptoms You can go to 'sleep clinics' for help if you have a sleep disorder

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Q&A: What alternatives are effective for sleep apnea, besides CPAP?

by larryosan

Question by Tim D: What alternatives are effective for sleep apnea, besides CPAP? I can't afford a CPAP machine right now. Are there any other alternatives that help with sleep apnea? I've tried a dental device before, but it hurts my jaw and teeth too much. Surgery is also not an option right now due to the cost. Is there anything else that can be done? I'm trying to lose weight, so no need to tell me that, either.

Best answer:

Answer by SethSpeaks
There are NO other alternatives that will help other than weight loss and CPAP. You can get a CPAP quite inexpensively these days. Less than $ 500 to save your life is not too bad. Start saving if you don't have insurance and don't qualify for assistance. Also, if you can afford anything at all, you can RENT a CPAP. It isn't cost efficient in thee long run, but in the short term it can help a lot. None of the other gimmicks will work. They are for normal snoring, not apnea. There is one alternative that can help if you sleep on your back.. for short term assistance until you figure out your machine options. get a towel and roll it and put it under your neck which will tip your chin towards the ceiling. If you can sleep like this, it will help. Not cure it or be perfect, but it will help.

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How long have u known about you snoring while sleeping? What are the possible causes of snoring?

Question by puzzled me: How long have u known about you snoring while sleeping? What are the possible causes of snoring? i only found out that i snore while sleeping when i got married and that it is at its loudest whenever i am pregnant. How can i over come it? or can i? what can i do about it?

Best answer:

Answer by kc.intlin
no problem a normal phenomenom snore well and enjoy ur sleep (well others may not get sleep because of ur engine running loudly!!!!!!!!!!!!)

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Q&A: Are there any cures for snoring that really work?

by borkweb

Question by medium_of_dance: Are there any cures for snoring that really work? My boyfriend snores LOUDLY and I have to take sleeping pills when we stay together, but I don't want to make that a permanent thing. Those nose strips reduce it, but still it sounds like a herd of wildebeest. Any tried and tested reducers or cures that you know of?

Best answer:

Answer by sissyfyia
Have him get a sleep diagnostic study. They can determine why he snores and even if it is hurting his health. It is possible that he needs more oxygen when he sleeps. Some people develop sleep apneas and actually stop sleeping momentarily while they are asleep. There are actual options. Have him sleep with his chest open if he won't have a study done. This is usualy very helpful if there isn't an underlying cause. If he sleeps on his side it may be the reason, constricted airflow.

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How do you make your friend stop snoring?

Question by hanstar: How do you make your friend stop snoring? We share the same bed and she snores so loud that I can not ever sleep. Which is why I am awake at 1:12 am asking this question.

Best answer:

Answer by Fashionable Beauty
my dad also snore at the night,you can tell her that adjust her sleeping posture.Or let she do some relaxed exercise. the person who snores means she or he very tired in the daytime.

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