What are some symptoms of sleep disorders?

by eating milk

Question by Chelsea: What are some symptoms of sleep disorders? I havent been sleeping well for about seven months now and i had an episode of sleep paralysis last night. Its starting to aftect my mental and physical health. Do i have a sleep disorder?

Best answer:

Answer by i ♥ hershey ♥♥♥♥♥
you may have a sleep disorder idk for sure ~how about stopping all caffeine including energy drinks & pops for a week or so & should really help your sleep also you may wish to take a long hot shower or long soak in the tub ~then take a couple of tylenol & go to bed ~I like hearing the noise of a fan so I have it running right next to my bed & it works well for me~also pray & ask God to help you out w/your sleep problem & trust me it does work~pleasant dreams♦

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