How to cure or solve the snoring problem during night time?

Question by Daniela: How to cure or solve the snoring problem during night time? My husband recently snoring loudly while he is sleeping. This causes me can't sleep well during night time. Is there anybody call tell me how to solve and cure this snoring problem?

Best answer:

Answer by Dr
There are certain things that you as an individual can do to find ways to cure snoring. Listed below are some steps that you can begin putting into action to feel great and sleep better: 1. Change Sleeping Positions: Many times if you sleep on your back it can cause the throat muscles to relax; which is what causes the snoring sound. Learn to change sleeping positions and begin sleeping on your side. Many people have trouble sleeping on their sides if they have developed the habit of sleeping on their back. You can easily solve this by tying a ball to the back of your pajama bottoms to prevent you from rolling over onto your back during the night. Another thing you can do is place some body pillows behind your back; as they will also prevent you from rolling over onto your back. The pillows will only work if you are sleeping up against a wall; otherwise they will fall off the bed. 2. Snore Ring: This is a small ring you can purchase online for less than $ 60 it is supposed to be worn on the small pinky finger. They claim that it works by using acupressure; which means that the ring applies a certain pressure on your meridian of the small intestine which has an affect on the throat and the increased energy that is generated by the ring will open up the areas which are involved with breathing so your airflow can operate smoothly.

Add your own answer in the comments!