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Answer by jj.mcintosh
There are many sleeping disorders, and yes, this is one of them. Actually, it is a symptom of one of them. Google sleep disorders to learn more.
Best answer:
Answer by jj.mcintosh
There are many sleeping disorders, and yes, this is one of them. Actually, it is a symptom of one of them. Google sleep disorders to learn more.
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Answer by Gabe
its called a nightmare!
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Answer by Layla
Hey. Yes, this does sound like a sleeping disorder. You should see your local GP but for the time being here are some tips...
Try to stay quite still when you sleep (fidgeting makes it much worse). Also eating just before you sleep is bad because your body concentrates its energy on digesting the food and not on trying to get to sleep. Coffee is the worst thing you can ingest before sleeping as it will keep you up for a seriously long time.I find that reading tires out my eyes, so I do that if I'm having trouble sleeping. Trying to get to sleep in a dark or semi-dark room is very good, never try to fall asleep in a fully lighted room. If your tired in the afternoons I find that holding out (refraining from sleeping) until around 6pm then having a shower will keep you up until around 11pm, and then you should doze off quite easily.
Off coarse none of these things are a guarantee, but I find they help.
I hope this helps you!
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Answer by the_only_solorose
have him see a pulmonologist.
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Answer by Dave87gn
sleep apnea can result in death YES
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Answer by Elmer F
Hello,
I'm sorry you've OSA. No. There aren't any exercises to firm up your airways. You do need to lose extra weight. That can minimize/eliminate symptoms. There are expensive dental appliances of minimal use. Standard therapy is by C-PAP machine. These machines are wonderful now. Years ago, they were horrible. Please look up sites on this, & educate yourself. OSA kills. Don't be a victim. Good Luck.
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Answer by RepoMan18
How much caffeine do you consume? This will give you all of the symptoms you describe. Try cutting back.
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Answer by nana4141
http://www.helpguide.org/life/sleep_apnea.htm
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Answer by ppn19789
many people have it but i wouldnt say its a "common problem"
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Answer by condor1
a sleep disorder is when your tired thru the day, if your not tired during the day I would say no you don't have a sleep disorder you just don't require that many hours of sleep to function.
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Answer by sarge927
I have sleep apnea and the CPAP machine works for me, but my father-in-law had the surgery to remove his uvula and he regrets it. He finds it's a lot easier to choke when eating and it hasn't really helped him. The other surgery is where they break your jaw and realign it, and just the thought of the surgery and the recovery was enough to scare me off...
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Answer by Albert W
halk up mucus and blow your nose before bed lol